Last kb workout before Sat test and it couldn't have gone better. 20 sets of 10 in 15:15 and each set was strong powerful and fast. Lungs were great, no double breathing and mind set was solid.
I feel confident. Of course anything can happen but I don't think I could be more prepared.
24 kg speed swings
15:15
10 min
200 reps
10,600 lbs
when I got to the five minute mark I was thinking "man, the test will be over by now and I feel fine". Of course the bell will be much heavier but it felt good to feel that!
Sand bag lunges
32 lbs x 20 steps x 4 laps
over shoulder carry back
this also was as strong as ever, slow deep steps and no cardio issues
Parallel bar pushups
2 sets of 25
1 set of 20
could have done the last five but didn't want to push
side delts
3 sets of 10 with 15 lbs
solid also
short ruck tomorrow then it's go time
As confident as I could be
datsit
DFQ
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