Forgot to post this. just a very standard ruck walk. everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so
45 lb ruck
6 laps
55 min
BW 162.6
BF 12.3
W 56.7
back on track . legs felt light and loose.
datsit
DFQ
Subscribe to:
Post Comments (Atom)
Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment