Saturday, October 08, 2016

Thursday Ruck

Forgot to post this. just a very standard ruck walk.  everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so

45 lb ruck
6 laps
55 min

BW 162.6
BF 12.3
W 56.7

back on track . legs felt light and loose.


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