Forgot to post this. just a very standard ruck walk. everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so
45 lb ruck
6 laps
55 min
BW 162.6
BF 12.3
W 56.7
back on track . legs felt light and loose.
datsit
DFQ
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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...
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