Forgot to post this. just a very standard ruck walk. everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so
45 lb ruck
6 laps
55 min
BW 162.6
BF 12.3
W 56.7
back on track . legs felt light and loose.
datsit
DFQ
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175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
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