Forgot to post this. just a very standard ruck walk. everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so
45 lb ruck
6 laps
55 min
BW 162.6
BF 12.3
W 56.7
back on track . legs felt light and loose.
datsit
DFQ
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32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10
Its not heavy but damn, 40 is a lot of sets. the last ten, obviously, are the hardest but I'm really liking this approach 166.8 10.2 d...
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