Writing this Friday.
Yesterday's ruck was surprisingly strong. Didn't time any laps until the last one ( couldn't help myself ) but they all felt about the same.
Last lap was 7:43
Legs felt loose and solid, lungs good and ruck light.
All systems go
45 lb ruck
6 laps
55 min
6th lap 7:43
BW 162.4
BF 12.4
W 56.5
ok big day tomorrow. we'll see how it goes
datsit
DFQ
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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