Monday, October 10, 2016

130 Lb Military press 5 x 5, 44 kg belt squat,floor pushups, crawls, rear delts

Stronger than I expected to be. I was hoping 130 for triples but I got all five sets of five. The last one, which I videoed, the left biceps tendon moved a bit on the first rep( the first time that happened all workout) so it set my groove off a bit but otherwise it wasn't that hard

Mil Press
 stick x 5
65 x 5
85 x 5
105 x 3
120 x 3
130 x 5 x 5

44 kg belt squats
12, 14, 16, 20

non stop reps.feeling strong

Floor pushups
3 sets of 30

had another set of 15 + in there too. strength and endurance comeback from the trip is good!

3 sets of 70 ft

strong  here too

rear delts
 3 sets of 10 with 20's

BW 162.6
BF 11.7
W 57.3

definitely seems like adding in some carbs in the evening is working on all fronts. weight down, fat down strength and endurance up/
Intermittent fasting + slow/low carb high fat/ fiber is the ticket

off tomorrow


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