SMK NYC
Feeling pretty decent for less than 4 hours sleep and teaching nonstop from Friday through Sunday. This cert I demonstrated more than I ever have in any course. I did every drill and skill and taught all six movements as I was the only teacher. It's a long day and I did indeed feel All Day Strong :)
It's more than a good feeling for me; it's a freakin' miracle and I don't forget that. Plus thousands of walking steps per day dozens of trips up and down a long staircase to the Exceed training area for the cert. No problems, no pain. Amazing :)
It was a great group, really strong and prepared and that always makes it so much easier. Plus, plenty of good questions which is also always good.
I really feel like I fell into a seriously good groove this weekend, teaching wise. I was more relaxed and "myself" than ever. My fourth cert and I'm finding my voice.
But I was tired at workout today. no surprise
Barbell Press
stick x 5 x 2
45 x 5 x 2
65 x 5
85 x 5
105 x 3
110 x 5 x 5
didn't feel not achey til the last two sets. this felt stiff and heavy
36 kg belt squat
x 12 , 14, 16, 18
surprisingly legs felt fresh. No heavy hacks rucking and iso squats probably helped that
Floor pushups
30
25
20
just tired now and hungry
Crawls
3 laps of 70 ft
just want to eat
Rear delts
3 sets of 10 with 20 lbs
felt relieving on the shoulders
ok I really need a no work day tomorrow and lots of stretching and rolling! and some more food, barely got to eat this weekend
BW 162.2
BF 11.4
W 57/2
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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