Saturday, October 29, 2016

48 kg One Arm Swings 10 x 8/8, 105 lb hack squats, sandbag pushups, rear delts



These went WAY better than expected. Perhaps I did cross a threshold on that 44 kg test. I expected at least grip issues or wind but neither occurred and power was solid too. I absolutely could have done tens, but it was a smart idea not too.

Bell felt light, moved fast and didn't throw me around at all.Took awhile to get my legs locked out solidly ( couldn't feel that, had to be cued) but once I locked in it was fine

Also, started out with my legs too close and once I widened the stance all was well

One Arm Swings
16 kg x 5/5 x 2
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5
48 kg x 8/8 x 10 sets
160 reps
16,960 lbs

solid as I can hope for after a week off heavy

Barbell hacks
65 x 10
85 x 8
105 x 8 x 2
 solid too legs feel good but we'll see tomorrow

Sandbag pushups
bw x 12
32 lb  12 x 2
         x 10 x 1
very strict. chest touching bar

Rear delts
3 sets of 12 with 20 lbs

BW 162.8
BF 11.2
W 57.3

ok back to the long ruck tomorrow. Hope its not all in the rain

datsit
DFQ

No comments: