Surprisingly strong and easy set today. I was expecting to be more stiff and deconditioned but everything was fine. I was a bit stiff in the hips but that shook off quickly. No double breathing necessary and power was up on all sets.
Thinking about going up to the 28 kg at least every other workout. Our weak link right now is not speed strength but strength speed and I think the 28 will transfer more to that. The key is making sure we recover. Hence perhaps every other week but we will see
24 kg Speed swings
15:15
12 min
240 reps
12,720 reps
very powerful and strong.
Sandbag lunges
4 laps of 20 steps.
tough balance wise but leg strength good
Parallel bar pushups
3 sets of 25
strong again! shoulders not achey today
side delts
3 sets of 12 with 15 lbs
BW 162.2
BF 11.9
W 56.8
solid day. feel back on the right time zone
ruck tomorrow then who knows what on Saturday. Probably a 5-10 rep ladder with the 48
datsit
DFQ
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