Wednesday, October 05, 2016

24 kg Speed Swings 15 min, BW walking lunges, parallel bar pushups, rear delts

This went very well. Slept very well last night which, of course make a huge difference. One bad nights sleep wrecks my next day training now where before it didn't so much.Course I wasn't doing this stuff then either.

24 kg Speed swings
15 min
30 sets
300 reps
15,900 lbs

cardio was strong today. Didn't double breathe except for a few reps on a few sets. Good power output throughout too. Didn't look at the clock until 11 min had past. Pretty calm and fluid, I just let myself fall into the groove.

BW walking lunges
4 laps UNBROKEN!
no problem either. Deep too. Best effort in forever, maybe ever. Legs feel strong and supple amazing!

Parallel bar pushups
3 sets of 25

no problem

Rear delts
3 sets of 12 with 20 lbs.

needed to go heavy on this today

OK short and fast ruck tomorrow!


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