Monday, February 08, 2016

Post SMK workout: Press pyramid, 40 kg belt squat, floor pushups,crawls side delts

GREAT weekend at the first ever SMK Level 1 Certification but that means the last four days were nonstop work, little food or sleep and lots of stress.

Was tired, sleepy and hungry when it came time to train but I knew I had to get back on the horse. not looking for pr's just a workout

neck behaved very well this weekend and things seems to be getting back to a new normal

I taught the snatch this weekend and both sides overhead seemed the best in eons~! very excited about it/

My student Denny Prokopos killing the swing test this weekend

Mil press
stick x 5 x 2
65 x 5
75 x 5
85 x 5
95 x 5
100 x 5
105 x 5

very strong and better overhead position

Belt squat
40 kg x 12 x 4

Floor pushup
 4 sets of 20

3 laps of 55 ft

side delts
 3 sets of 12 with 15's

decent. 10 min of speed swings on wed then Beast work on Saturday


1 comment:

Diana said...

Congratulations on the SMK weekend Mark! Loved all the videos posted to FB....some awesome strength being there!