Wednesday, February 10, 2016
Speed swing, 24 kg 10 min, walking lunges ( bw),parallel pushups, rear delts
Good recovery from Monday but still some decent soreness, even from that small amount of volume
today was easy getting ready for Beast work on Sat.
solid good power on each rep and ten minutes feels like a warmup now! much easier to focus on power throughout.
bw x 40 steps x 4
best this has felt ever. the sandbag is helping
finally it gets easier
3 sets of 20
1 sets of 15
solid but triceps death :)
db rear delt
3 sets of 12 with 15s
finally back to the 15 this felt strong too
ruck up tomorrow