Wednesday, February 10, 2016

Speed swing, 24 kg 10 min, walking lunges ( bw),parallel pushups, rear delts

Good recovery from Monday but still some decent soreness, even from that small amount of volume

today was easy getting ready for Beast work on Sat.

Speed swings
24 kg
10 min
200 reps
10,600 lbs

solid good power on each rep and ten minutes feels like a warmup now! much easier to focus on power throughout.

Walking lunges
bw x 40 steps x 4

best this has felt ever. the sandbag is helping
finally it gets easier

Parallel pushups
3 sets of 20
1 sets of 15

solid but triceps death :)

db rear delt
3 sets of 12 with 15s

finally back to the 15 this felt strong too

ruck up tomorrow


bw 162.2
bf 12,8
w 56.6

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