40 lb ruck
6 laps
55 minutes
3rd lap = 8:10
6th lap= 7:58
Getting warm out already.close to 80 today. Not heat adapted yet, lol
datsit
neverquit
Thursday, February 25, 2016
Light Ruck
Legs were feeling it today on this light short ruck. Yesterdays' 20 min set took a little out of me so it wasn't the fastest ruck today but it got done
40 lb ruck
6 laps
55 minutes
3rd lap = 8:10
6th lap= 7:58
Getting warm out already.close to 80 today. Not heat adapted yet, lol
datsit
neverquit
40 lb ruck
6 laps
55 minutes
3rd lap = 8:10
6th lap= 7:58
Getting warm out already.close to 80 today. Not heat adapted yet, lol
datsit
neverquit
Subscribe to:
Post Comments (Atom)
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
I believe in the 80/20 rule. you know, where 80% of all reward comes from 20% of the effort? Well, I believe your blog is that 20%. I've added you to the list of sites that I frequent. Thank you for the in depth and detailed blog posts. Not many people are willing to do that anymore.
man thank you very much for that comment. readership is so low here I often wonder whether it's worth keeping this going; then I get a comment like yours.
thanks
Post a Comment