Thursday, February 25, 2016

Light Ruck

Legs were feeling it today on this light short ruck. Yesterdays' 20 min set took a little out of me so it wasn't the fastest ruck today but it got done

40 lb ruck
6 laps
55 minutes
3rd lap = 8:10
6th lap= 7:58

Getting warm out already.close to 80 today. Not heat adapted yet, lol


2 comments: said...

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Mark Reifkind said...

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