This is the fifth time I've done this 20 minute workout and while it never gets "easy" this one was just hard. Not in a 'bad' hard, just in a 'lot of work to do' hard.
The key point of this style of power training is that as the weights feel lighter and your conditioning gets better you are supposed to push harder, swing faster, accelerate the weight on the ascent and descent stronger
So it never ever changes, even as you get fitter ,lol
Lovely.
The key thing to see change in your mind strength. Today was good. Less inner chat and my mantra of "breathe, don't think, set up, go" worked pretty well
Didn't see the clock til 10 minutes in and was just a wee but disheartened to think I had to repeat what I had just done
Shut up. Don't think.
Back to work
and then it was done. power output was good but not great and wind was too. didn't get into double breathing til after 15 minutes. Back got a little tight around 11-12 minutes but changed teshnik a bit and used my legs more and brought my head up a bit. It helped.
Recovery after was solid. My main focus was not max power but maintaining the best power I could for such a long duration. Definitely a success
Speed swings
24 kg
15:15 10 reps
40 sets
400 reps
21,200 lbs work
4 laps of 20 steps with 30 lbs
rack walk right hand back
still getting stronger
Parallel pushups
4 sets of 20
80 rep workouts no big deal anymore
Side delts
3 sets of 15 with 15 lbs
ok ruck up tomorrow
datsit
neverquit
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