Monday, February 22, 2016

95 lb Mil Press,32 kg belt squat, floor pushup/band pullup, crawls, rear delts

Fred Lowe

Solid day. No problem from the weekend and shoulders felt good. Was interested if the pullup insertion would work and it seems to have done so! Put it in superset with floor pushups and stuck with a light band and it seemed no problem
We'll see for sure tomorrow but should be good.

Mil Press
stick x 5 x 2
bar x 5
65 x 5 , 3
85 x 3
95 x 5 x 5

daresay easy. overhead position was solid and shoulder behaved on the rack takeoff

Belt squat
32 kg x 12, 14, 16, 16

really time to stand on a block for more depth. this is too easy now :)

Floor pushup SS Pullups with purple band
4 sets of 20  4 sets of 5

this worked great, just need to spend time here with some support and let the connective tissue adapt and then increase. I usually rush it towards bodweight too fast

crawls
three laps of 60 ft

these were strong for a change

rear delt
three sets of 15 with 15
strong too!

BW 163
BF 12
W 57.2

easy! it feels so good to feel good :)

datsit
neverquit

2 comments:

Abhijit Sarkar said...

These Kettlebell Workouts routines are really helpful thanks a lot for sharing wonderful plans with us,

Mark Reifkind said...

thank you :) glad to know someone is reading and benefiting