Monday, February 15, 2016

First day back at Pullups,Floor pushups, 48 kg belt squats,crawls,rear delts

Got back to pullups today and they went well; don't expect there to be trouble tomorrow, but not sure I want to turn this into the main theme of the workout. Time will tell

I could do presses first as usual and then superset pullups with pushups. that actually might be the best way. I kinda missed pressing today and that surprised me

All in all a very successful start
green band x 5 x 2
purple band x 5 x 2
black mini x 5
body weight x 3 !!
purple band x 5

33 total reps

If I do keep it as the centerpiece of the workout I'll keep total counts but 100 reps would be awesome here as well as pushups

Floor pushups
4 sets of 25

SO much easier if I don't press heavy first.

48 kg belt squat

strong. with the different bells I hit the floor at different depths. this is the tallest bell but it's cool because I work all different ROM's this way. Still not easy the last two sets, good quad burn

3 sets of 60 feet
strong too

Rear delts
3 sets of 15 with 15 lbs

easy peasy



tim driver said...

How'd the shoulders feel after???

Mark Reifkind said...

haha it was fine until the next morning with my first client, who wants to learn pullups I did a LIGHT gravitron pullup that overstretched my already tight teres major and set things back. It wasn't the original workout but overstretching a too tight muscle too early
thanks for asking tho :)