Monday, February 15, 2016
First day back at Pullups,Floor pushups, 48 kg belt squats,crawls,rear delts
Got back to pullups today and they went well; don't expect there to be trouble tomorrow, but not sure I want to turn this into the main theme of the workout. Time will tell
I could do presses first as usual and then superset pullups with pushups. that actually might be the best way. I kinda missed pressing today and that surprised me
All in all a very successful start
Pullups
green band x 5 x 2
purple band x 5 x 2
black mini x 5
body weight x 3 !!
purple band x 5
33 total reps
If I do keep it as the centerpiece of the workout I'll keep total counts but 100 reps would be awesome here as well as pushups
Floor pushups
4 sets of 25
SO much easier if I don't press heavy first.
48 kg belt squat
12
13
14
15
strong. with the different bells I hit the floor at different depths. this is the tallest bell but it's cool because I work all different ROM's this way. Still not easy the last two sets, good quad burn
Crawls
3 sets of 60 feet
strong too
Rear delts
3 sets of 15 with 15 lbs
easy peasy
datsit
neverquit
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2 comments:
How'd the shoulders feel after???
haha it was fine until the next morning with my first client, who wants to learn pullups I did a LIGHT gravitron pullup that overstretched my already tight teres major and set things back. It wasn't the original workout but overstretching a too tight muscle too early
thanks for asking tho :)
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