Friday, February 19, 2016

Thursday Ruck

 Written on Friday. Just forgot yesterday. Just another day at the park . allergies are over, neck and shoulders are cool. all systems are go.
Tomorrow's start of the new cycle 32 kg  for 10 sets of 12/12
It's very cool that the 32 kg is my "light" day . that's sweet

40 lb Ruck
6 laps
57 minutes
last lap 8:04

solid pace legs felt heavy and tired after Wednesdays work. Still have more to comeback but it's on the right direction

dasit
neverquit


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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...