Friday, February 19, 2016

Thursday Ruck

 Written on Friday. Just forgot yesterday. Just another day at the park . allergies are over, neck and shoulders are cool. all systems are go.
Tomorrow's start of the new cycle 32 kg  for 10 sets of 12/12
It's very cool that the 32 kg is my "light" day . that's sweet

40 lb Ruck
6 laps
57 minutes
last lap 8:04

solid pace legs felt heavy and tired after Wednesdays work. Still have more to comeback but it's on the right direction


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