Saturday, February 27, 2016
36 kg One Arm Swings, hack squats, sandbag pushups,curls, rear delts
Was a little bit worried about doing this workout today as I fly to Seattle in a few hours to teach a KB 101 class tomorrow and didn't want to tweak anything, but rolled the dice.
So far so good and the workout was strong.
HATE missing Saturday workouts, bad enough I have to miss the ruck tomorrow but it's work :)
One arm Swings
16 kg x 5/5 x2
20 kg x 5/5
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 10/10 x 10
this was without doubt the strongest I have ever been with this weight, not to mention the workload. Barely broke a sweat and power output was good.
75 x 10
95 x 8
115 x 6 x 2
nice.need this close stance loading for the quads for sure. fundamentally different than medium stances
30 lbs x 12 x 3
55 x 8 x 3
3 sets of 12 with 15 lbs
solid workout and all the parts still seem attached!
Now onto 8 hours of kb teaching and demos!