Thursday, February 11, 2016

Back to the ruck

After two missed ruck walks the pack felt a little heavy today, even at 40 lbs. No matter it will feel light again soon enough. That's the nice thing about a solid base, even if you loose a little it comes back fast.

Finally feeling back to normal energy as well. for some reason this last trip felt like one to europe and not just down the coast

40 lb ruck
6 laps
55 min
last lap = 8:10

not bad pace all things considered

Bw 162.6
bf 12.5
w 156.6

one day off then some beast work


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