After two missed ruck walks the pack felt a little heavy today, even at 40 lbs. No matter it will feel light again soon enough. That's the nice thing about a solid base, even if you loose a little it comes back fast.
Finally feeling back to normal energy as well. for some reason this last trip felt like one to europe and not just down the coast
40 lb ruck
6 laps
55 min
last lap = 8:10
not bad pace all things considered
Bw 162.6
bf 12.5
w 156.6
one day off then some beast work
datsit
neverquit
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:164 15:20 ave pace
LOL this is exactly the time and pace from LAST Sunday's ruck! To the second. Obviously went well and still haven't had to test the...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment