Well this was a nice surprise. legs felt heavy and stiff starting out but warmed up quickly. then we got to downright fast at the end. A very big surprise especially with the slightly heavier pack
47 lb ruck
12 laps
10 sets of isometric squats
7th lap = 8:00
11th lap 7:30 PR!! all time
1 hour 53 minutes
nice nice nice. tomorrow it's back to bar presses and pullups mixed in with the floor pushups
datsit
neverquit
No comments:
Post a Comment