Wednesday, February 03, 2016
24 kg Speed Swings, 15 min, Sandbag lunges,parallel pushups, rear delts
Hard today. Neck was good, 85%+ but I was worried how it would be after so my mind wasn't quite right for the set. And having the mind right for this type of training is everything. Because once you dive in theres' precious little time to change things
Still it wasn't that hard, my neck was fine and it was a pretty strong set. It's great now that 15 miutes is just another workday/
15:15 10 reps per arm
15 min/30 sets
15,900 lbs ( these big ass numbers always make me smile, and feel better,that's 8 tons of work!
30 lbs x 5 laps with right arm farmers walk back 20 steps per lap
these still are getting better
4 sets of 20 reps
solid no prob
db rear delts
3 sets of 12 with 12
shoulder symmetry is best it's been in as long as I can remember and right side scapula is moving way better.
ok tomorrow it's wings up for the first ever SMK Level 1 Cert in San Diego.
Very happy my neck is not locked and up and at level 10 pain ,lol
So little fun to teach like that