Sunday, August 09, 2015

Heavy Ruck

Expected to feel much more beat up today but I was good to go. Slept well and woke up rested. Tracy and I got out right on time. Hot and humid and I ended up sweating off a record 3.4 pounds! Couldn't believe it. Didn't sweat that much in Bikrams :)

Ruck= 54 lbs
12  laps
2 hours
10 iso squat holds
didn't time any laps

we were slow today and I messed up the lap count but we walked for two hours steady. I'm pretty sure it was twelve laps but I'm not used to talking on Sundays,lol. Normal pace so I'm sure we're good.

Squats felt fantastic today and I got NO residual anything from yesterdays left leg work. It opened up right on cue. This is a freaking miracle for me. Nothing less

ok tomorrow some single kb press practice. really hope this works

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....