Sunday, August 09, 2015
Ruck= 54 lbs
10 iso squat holds
didn't time any laps
we were slow today and I messed up the lap count but we walked for two hours steady. I'm pretty sure it was twelve laps but I'm not used to talking on Sundays,lol. Normal pace so I'm sure we're good.
Squats felt fantastic today and I got NO residual anything from yesterdays left leg work. It opened up right on cue. This is a freaking miracle for me. Nothing less
ok tomorrow some single kb press practice. really hope this works