Sunday, August 09, 2015

Heavy Ruck

Expected to feel much more beat up today but I was good to go. Slept well and woke up rested. Tracy and I got out right on time. Hot and humid and I ended up sweating off a record 3.4 pounds! Couldn't believe it. Didn't sweat that much in Bikrams :)

Ruck= 54 lbs
12  laps
2 hours
10 iso squat holds
didn't time any laps

we were slow today and I messed up the lap count but we walked for two hours steady. I'm pretty sure it was twelve laps but I'm not used to talking on Sundays,lol. Normal pace so I'm sure we're good.

Squats felt fantastic today and I got NO residual anything from yesterdays left leg work. It opened up right on cue. This is a freaking miracle for me. Nothing less

ok tomorrow some single kb press practice. really hope this works

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...