Monday, August 03, 2015

Military press, 95 lbs, Belt squat, floor pushups PR,sled pull, side laterals, BW pistol

this was the last thing I practiced today but it was way better than saturday. the heel helped plus NOT using a weight helped too as my left leg is just not strong enough to need weight, despite the need for a counterbalance.

Did a bunch of them with one arm on the rings and it was strong! just have to work it more. but today was much better than saturday. more lean and work the right leg straight!

Military press
stick x 5
bar x 5
65 x 5 ( stiff and sore)
85 x 5
95 x 5 x 5

took 3 sets at weight to loosen up. wasn't hard but body was feeling the weekend's work. ass end of the cycle

belt squats
44 kg x 10, 12, 14, 16

now these were very strong

Floor pushups
4 sets of 25 PR!!
100 reps!

total pr and reps per set pr!

I am very very happy with this. I've come a long way from two years ago not being able to do ONE!

next stop a set of 50 reps

Sled pull
105 x 300 ft x 3 laps

had to pull a different part of the street. ended up doing more than usual. legs are tired now!

Pistol practice
two and one arm with ring assist
12 kg pistol practice
BW pistol work ( as above.)

this is very encouraging. have to add it in at work now

ok day off  and needed


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