Monday, August 03, 2015
Military press, 95 lbs, Belt squat, floor pushups PR,sled pull, side laterals, BW pistol
this was the last thing I practiced today but it was way better than saturday. the heel helped plus NOT using a weight helped too as my left leg is just not strong enough to need weight, despite the need for a counterbalance.
Did a bunch of them with one arm on the rings and it was strong! just have to work it more. but today was much better than saturday. more lean and work the right leg straight!
stick x 5
bar x 5
65 x 5 ( stiff and sore)
85 x 5
95 x 5 x 5
took 3 sets at weight to loosen up. wasn't hard but body was feeling the weekend's work. ass end of the cycle
44 kg x 10, 12, 14, 16
now these were very strong
4 sets of 25 PR!!
total pr and reps per set pr!
I am very very happy with this. I've come a long way from two years ago not being able to do ONE!
next stop a set of 50 reps
105 x 300 ft x 3 laps
had to pull a different part of the street. ended up doing more than usual. legs are tired now!
two and one arm with ring assist
12 kg pistol practice
BW pistol work ( as above.)
this is very encouraging. have to add it in at work now
ok day off and needed