"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 06, 2015
Hard one today. Not much sleep last night, full client list straight through. Hot and humid. normal life stuff on mind and straight to ruck.
got it done and felt better after
46 lb ruck
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem