got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
Thursday, August 06, 2015
Ruck
got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
Subscribe to:
Post Comments (Atom)
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
I'm sure about the press anymore. I feel like its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment