got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
Thursday, August 06, 2015
Ruck
got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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