got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
Thursday, August 06, 2015
Ruck
got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
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