Thursday, August 06, 2015

Ruck



Hard one today. Not much sleep last night, full client list straight through. Hot and humid.  normal life stuff on mind and straight to ruck.
got it done and felt better after

46 lb ruck
6 laps
60 minutes
med pace  8:15 laps

recovery good from yesterdays speed swings and lower back no problem

day off then onto the Beast.

datsit
neverquit

at

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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