Thursday, August 20, 2015

Fast Ruck



Since I'm off the Chicago to speak at the StrengthMatters Summit I decided to go a bit heavier on today's ruck as I'll miss Sunday.
But I will be rucking a back pack all over the place for the next three days, just a light one,

50 lb Ruck
6 laps
55 minutes
Lap pace : 8:10

wore my vibram toe socks under the salomon's  and they felt great.

Very short work morning tomorrow and off I go. Two year anniverary of my TKR tomorrow!

datsit
Neverquit

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...