Thursday, August 20, 2015

Fast Ruck



Since I'm off the Chicago to speak at the StrengthMatters Summit I decided to go a bit heavier on today's ruck as I'll miss Sunday.
But I will be rucking a back pack all over the place for the next three days, just a light one,

50 lb Ruck
6 laps
55 minutes
Lap pace : 8:10

wore my vibram toe socks under the salomon's  and they felt great.

Very short work morning tomorrow and off I go. Two year anniverary of my TKR tomorrow!

datsit
Neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30

 Was worried about  this one. Haven't done transfers with this weight in just about a year! Slept 7 hours but didn't feel rested  Bu...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...