Thursday, August 20, 2015

Fast Ruck



Since I'm off the Chicago to speak at the StrengthMatters Summit I decided to go a bit heavier on today's ruck as I'll miss Sunday.
But I will be rucking a back pack all over the place for the next three days, just a light one,

50 lb Ruck
6 laps
55 minutes
Lap pace : 8:10

wore my vibram toe socks under the salomon's  and they felt great.

Very short work morning tomorrow and off I go. Two year anniverary of my TKR tomorrow!

datsit
Neverquit
at

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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