Thursday, August 27, 2015

Fast Ruck

Nice and toasty today. into the mid to high 90's. Not bad at all, hit the ground running with Tracy. Six laps feels like nothing these days

Fast ruck
ruck weight = 49 lbs
six laps
58 minutes
last lap pace = 8:00

It was weird though having missed the last Sunday's ruck even I spent the weekend walking around with a ( light) pack and walking more than I would have had I stayed home.
Legs felt light and loose but it took me a few laps to find my rhythm.

New Innov8's are here can't wait to swing in them Saturday


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