Thursday, August 13, 2015

Fast Ruck

 6 laps in 55  minutes, 5 minutes shorter than last week. have no idea why 47 lbs ruck
Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday


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35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

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