Thursday, August 13, 2015

Fast Ruck

 6 laps in 55  minutes, 5 minutes shorter than last week. have no idea why 47 lbs ruck
Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday


1 comment:

andrea chiu said...

Thanks for sharing your article and for giving us the chance to read it. It is very helpful and encouraging. Visit my site too.

triciajoy.com

www.triciajoy.com