Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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