Thursday, August 13, 2015

Fast Ruck

 6 laps in 55  minutes, 5 minutes shorter than last week. have no idea why 47 lbs ruck
Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday


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44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts

 Took off the wrist wraps for the first time ever as it seems it was tweaking my left wrist. when they areer gone so was the tweak This went...