Thursday, August 13, 2015

Fast Ruck

 6 laps in 55  minutes, 5 minutes shorter than last week. have no idea why 47 lbs ruck
Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday


No comments:

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...