Sunday, August 02, 2015

Sunday ruck: Heavy Gravity.

Well it's not surprising. The day after heavy one arm swings the ruck is slower and harder than normal. Legs didn't feel tired but my upper back was. Pace was steady the whole ruck, slow but steady

lap 4 : 8:30
lap 12 8:10

Ruck weight 54 lbs
12 laps
10 iso squats
1 hr 55 min

good to have these slog days too. this is when you learn to push through. If it's always easy you don't learn much.

barbell presses tomorrow.

datsit
neverquit

at

1 comment:

mobogenie baixar said...
This comment has been removed by a blog administrator.
9:35 PM

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CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...

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