Sunday, August 02, 2015

Sunday ruck: Heavy Gravity.

Well it's not surprising. The day after heavy one arm swings the ruck is slower and harder than normal. Legs didn't feel tired but my upper back was. Pace was steady the whole ruck, slow but steady

lap 4 : 8:30
lap 12 8:10

Ruck weight 54 lbs
12 laps
10 iso squats
1 hr 55 min

good to have these slog days too. this is when you learn to push through. If it's always easy you don't learn much.

barbell presses tomorrow.


1 comment:

mobogenie baixar said...
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