This went well although I was pretty tired today. Long weekend with lots of extra work definitely made it tougher as well as the freakin' cold but it still got done. Surprisingly better than expected too
The video doesn't show the weight but it's 95 lbs for 5 sets of 3! serious pr and each set felt better than the last
Barbell Mil Press
stick x 10 x 3
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 3 x 5 sets! double PR
this is really coming along and it's getting to be one of my favorite lifts! It's fresh territory too as I 've NEVER trained this movement standing in all these years! I like that this lift hits my upper pecs as well as shoulders and tri's
Barbell hack squats
55lbs x 15 x 4 sets
QUADS ON FIRE!! wow serious pump here. never thought I'd write those words again
Floor Pushups
13, 13
12, 10
tricep size and strength is coming along as well
Hip sled
102 lbs x 250 ft x 4 laps
this feels like almost nothing after the ruck walk :0
ok thats it I'm tired
neverquit though!
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11 comments:
Slow and steady wins the race.
Wow, a whole workout with no kettle bells!
What Chris said. :-D
Are u able to do sissy squats?
morgan ain't that the truth!
chris,
lol yes once a week now :)
lars
yes actually i was thinking of playing with those next monday
Looking good, Mark. The MP is my favorite upper body movement.
Wow! You still have those shoes?
yup, those still are awesome, wish they made new versions of them
Bear
it's nice to be able to do them again :) it's really re building my entire upper body too.
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