Saturday
One arm swings
Goblet squat
Clubbell arm cast
Horizontal bar pushups
Leopard Crawls
Sunday
Ruck March
Monday
Barbell Mil Press
Handstands
Barbell Hack squats
Floor pushups
Sled Pull
Wednesday
Snatch Vo2/ 24 kg Snatch ( alternate weeks)
Walking Lunges
( Pullups)*
Parallel Pushups
Leopard Crawls
Thursday
30 lb ruck for 60 min
* to be added,
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5 comments:
Might be good to do a once a month trail ruck on your Sunday march? There are so many incredible trails in this area and trail walking on single track in the hills is a great workout. I figure I can walk twice the distance on flat ground as on the trails.
Where's the swimming?
Snatch VO2 max? I thought you'd given up on the snatch and were using the swing?
morgan
where's the pool code? lol
actually tracy wants to ruck with me on thursadys ( for now) so that's where that went.
really want to add that in though
as far as the hills until I can KILL the 2 hours with the 20 kg pack I'm not going to add in hills
Plus the idea of driving to walk doesn't appeal :)
eventually though
Chris
I was, but I thought that if I could do a handstand again my overhead might be good enough to snatch. and it was MUCH better
I can't help it, I love being able to snatch and hate the thought of not being able to do it.
Truth too, the swing vo2 workout is much freakin harder ,lol and I'm not quite the masochist I once was
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