Monday, January 05, 2015

Military press pr,barbell hack squat, floor pushups, hip sled



This went well although I was pretty tired today. Long weekend with lots of extra work definitely made it tougher as well as the freakin' cold but it still got done. Surprisingly better than expected too
The video doesn't show the weight but it's 95 lbs for 5 sets of 3! serious pr and each set felt better than the last

Barbell Mil Press
stick x 10 x 3
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 3 x 5 sets! double PR

this is really coming along and it's getting to be one of my favorite lifts! It's fresh territory too as I 've NEVER trained this movement standing in all these years! I like that this lift hits my upper pecs as well as shoulders and tri's

Barbell hack squats
55lbs x 15 x 4 sets

QUADS ON FIRE!!  wow serious pump here. never thought I'd write those words again

Floor Pushups
13, 13
12, 10

tricep size and strength is coming along as well

Hip sled
102 lbs x 250 ft x 4 laps

this feels like almost nothing after the ruck walk :0

ok thats it I'm tired

neverquit though!




11 comments:

Mo La said...

Slow and steady wins the race.

Chris said...

Wow, a whole workout with no kettle bells!

Lars said...

What Chris said. :-D
Are u able to do sissy squats?

Mark Reifkind said...

morgan ain't that the truth!

Mark Reifkind said...

chris,

lol yes once a week now :)

Mark Reifkind said...

lars

yes actually i was thinking of playing with those next monday

Béar said...

Looking good, Mark. The MP is my favorite upper body movement.

Scott W said...

Wow! You still have those shoes?

Mark Reifkind said...
This comment has been removed by the author.
Mark Reifkind said...

yup, those still are awesome, wish they made new versions of them

Mark Reifkind said...

Bear

it's nice to be able to do them again :) it's really re building my entire upper body too.