Sunday, January 04, 2015
Surprisingly very solid ruck today. Tracy's out in Minnesota on her Winter Tour so I ended up getting out a bit later than expected. Thought the opposite was going to happen but I have a lot of writing to be doing and that got started early.
Still pretty stinkin' cold today., 34 degrees at the start at 7 am! dressed for it though and got warmed up pretty quickly
Soon the gloves and hat were off and I was sweating
Slow start pace today 8:30's for the first five laps
Then 8:15's for the next five finished with some 8:00 but my legs were pretty heavy from the start. Such a weird feeling for me now, to have "heavy" legs and feel like I have quad mass on my left leg. It's been forever and a day since I felt that
But I do and they were ,lol.
Isometric squats for 11 sets and it felt good to get low and stretch them out each lap
GPS app says 5. 30 miles at 21.36 min/ mile. not sure if its counting the stops or not.
Iphone says 15,433 steps and 6.3 miles
very strong ruck whatever the pace
2 hrs 5 min total
barbell military press and hacks tomorrow