Saturday, January 31, 2015
40 kg One arm swings, Handstands,Goblet squats,pushups, leopard crawls
Very solid one today, Good night's sleep body feeling solid and the 40 kg felt as light as it ever has.
One arm swings
16 kg x 5/5 x 3
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
40 kg x 7/7 x 10 sets PR
I actually did 8's on one sets( the 8th) it was so solid. Just me and Glenn today so the pace was very fast, I go/you go, but we had no problem Definitely rounding into shape. Both strength and conditioning
started off using bosu ball to kick up but last few sets went off the floor and it was better. More timing here, Handstand position and strength definitely much better than last week. Held each one for 5-7 seconds pretty solid.
Still spotted but definitely moving in the right direction and feeling more comfortable again.
24 kg x 5
32 kg x 4 ( ARMs were yelling)
28 kg x 5 x 3
jumps were too big and the muscles contracted too hard too early. the 28 felt easy after.
15, 13, 12, 10
these were tough as my shoulders were TIRED from everything that went before. But they got done
3 laps of 70 feet
TOUGH today. Upper body smoked.
Long ruck tomorrow, upping weight to 45 lbs