Wednesday, January 28, 2015
Snatch Vo2 40 sets of 7, walking lunges, pushups, crawls
Tough one today. Not enough sleep last night and not enough roll and stretch this morning. Nor enough mental prep for the beating that was to ensue after work, But, I got it done and even though it wasn't easy it got done and I powered through.
That's what most days are like just sheer work. Digging the ditch. Laying the ground work for those strong and easy days
40 sets of 7
HR after last set 1
this wasn't that bad actually except I wished I had more stretch out time for the shoulders. Didn't even look at the counter til the 24th set then I realized it wouldn't be that hard to finish. Overhead position wasn't that bad. Still used same technique as last week, oly shoes, closer stance and federenko style movement
4 laps of 40 steps. this was tough but mainly because I was tired legs felt strong
3 sets of 15, 15, 12, 12
3 laps of 70 feet
these kicked my ass.
ok hour ruck tomorrow and time to stretch out and roll NOW!