Thursday, January 29, 2015

Ruck: light and fast

 32.5 lb ruck and one hour fast with Tracy. Wore my old magnum boots and they somehow got too loose all of a sudden. No blisters but a few hotish spots. Need two pairs or socks or just the other boots.
Long day today on my feet so this was good foot training as well.

datsit.
neverquit


at

1 comment:

Diana said...

Mark,
Definitely have to take care of the feet when putting on lots of mileage! I'll easily(and have!)spend whatever I have to keep my feet happy!

BTW....I changed blogs again, can you, if you don't mind, update my blog on your blog roll to this address:
http://marinette-lucyfan.blogspot.com

Thanks!

9:51 AM

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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