Thursday, January 29, 2015

Ruck: light and fast

 32.5 lb ruck and one hour fast with Tracy. Wore my old magnum boots and they somehow got too loose all of a sudden. No blisters but a few hotish spots. Need two pairs or socks or just the other boots.
Long day today on my feet so this was good foot training as well.

datsit.
neverquit


at

1 comment:

Diana said...

Mark,
Definitely have to take care of the feet when putting on lots of mileage! I'll easily(and have!)spend whatever I have to keep my feet happy!

BTW....I changed blogs again, can you, if you don't mind, update my blog on your blog roll to this address:
http://marinette-lucyfan.blogspot.com

Thanks!

9:51 AM

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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