Thursday, January 29, 2015

Ruck: light and fast

 32.5 lb ruck and one hour fast with Tracy. Wore my old magnum boots and they somehow got too loose all of a sudden. No blisters but a few hotish spots. Need two pairs or socks or just the other boots.
Long day today on my feet so this was good foot training as well.

datsit.
neverquit


at

1 comment:

Diana said...

Mark,
Definitely have to take care of the feet when putting on lots of mileage! I'll easily(and have!)spend whatever I have to keep my feet happy!

BTW....I changed blogs again, can you, if you don't mind, update my blog on your blog roll to this address:
http://marinette-lucyfan.blogspot.com

Thanks!

9:51 AM

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...