Saturday, August 30, 2014

I need to get back to this press strength and form



This was April 2011. 28 kg

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...