Sunday, August 10, 2014
Sunday Ruck 12 laps 2 hours five min.
First five laps were 8:45's or so. Slowest start yet but the legs felt just heavy and yesterday was a low carb day so not much gas in the tank.No worries but I lowered expectations a bit. Overcast and cool which helped tons
Laps six- ten started dropping times and by lap ten I went 8:15. Eleven was 8:10 and twelve was 8:05. I'll take it.
Total time 2 hrs five minutes
Bodyweight 160 lbs even.
Pushups tomorrow. going for 100 total