Monday, August 25, 2014
110 pushups, 40 kg belt squats, triceps, 105 lb hip sled
And the stronger you get, both mentally and physically, the easier it is to get even stronger. Success breeds success and a little suffering just makes you tougher and stronger. If you let it.
The only way not to get it is to quit and that really isn't an option.
Solid one hour of roll, stretch and hang. One arm hangs are really coming along but the heavy one arm swings definitely had a tightening effect on my forearms traps and shoulders. Took a bit to break it all up
8 sets of 10
2 sets of 15!! PR
This is amazing; what the simple pushup can do. MY upper body is coming back on line fast. Pecs, delts, and triceps are popping out. Can't believe after all these years of not being able to do this I can again. Very cool.
40 kg x 20 x 4 sets
quads of fire!
20 lb x 10 x 4 sets
Blue band rear delts
4 x 10/10
3 laps with 95 lbs
1 laps with 105 PR
250 foot laps.
this was strong today considering yesterdays ruck. :)
that's all she wrote. "Feels good,motivated, dedicated, Good for you. good for me, FIRED UP"