Thursday, August 14, 2014

How did I forget this shoulder mob?

"The only thing harder than figuring things out is remembering to do them"
                 
                                                                                  Me.

No comments:

172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though  166.8 12.2 at 4 am 16...