Friday, October 08, 2010

Team Rif, Hungary 2010

I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.

2 comments:

Juci SFG said...

Can't wait!
Hopefully we shall meet at both certs :)

Mark Reifkind said...

we will be there with (K) bells on!

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...