Friday, October 08, 2010

Team Rif, Hungary 2010

I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.
at

2 comments:

Juci SFG said...

Can't wait!
Hopefully we shall meet at both certs :)

2:29 AM
Mark Reifkind said...

we will be there with (K) bells on!

2:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...