Monday, October 11, 2010

Think you know swing?

The Queen of the Kettlebell Swing

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago and another quick and ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....