Monday, October 11, 2010

Think you know swing?

The Queen of the Kettlebell Swing

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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

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