Friday, October 08, 2010

Team Rif, Hungary 2010

I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.
at

2 comments:

Juci SFG said...

Can't wait!
Hopefully we shall meet at both certs :)

2:29 AM
Mark Reifkind said...

we will be there with (K) bells on!

2:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...