I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Can't wait!
Hopefully we shall meet at both certs :)
we will be there with (K) bells on!
Post a Comment