I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Can't wait!
Hopefully we shall meet at both certs :)
we will be there with (K) bells on!
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