I find it SO hard to be as patient as I need to in order to get through these reps.I also discovered that sets of ten are actually easier than breaking it up! LOL!. Maybe my groove and condition is just better than in the past but that's what it seemed and why I did the 6th set with 10's! I could feel the total load adding up so I chose 8's for the last set and lived to snatch another day.
Clubbell Arm casts and shield casts