Monday, October 25, 2010

A Tempe Brettzel


I haven't found anything as effective as Gray Cooks "brettzel" to increase thoracic mobility and shoulder range of motion.
This HKC's candidates had the best thoracic spine mobility of any cert I have done and they took to the Brettzel like ducks to water! As much as most people do not like, and resist static stretching they for most part just LOVE doing brettzels! Go figure.




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...