Monday, October 25, 2010

A Tempe Brettzel


I haven't found anything as effective as Gray Cooks "brettzel" to increase thoracic mobility and shoulder range of motion.
This HKC's candidates had the best thoracic spine mobility of any cert I have done and they took to the Brettzel like ducks to water! As much as most people do not like, and resist static stretching they for most part just LOVE doing brettzels! Go figure.




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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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