Monday, October 25, 2010

A Tempe Brettzel


I haven't found anything as effective as Gray Cooks "brettzel" to increase thoracic mobility and shoulder range of motion.
This HKC's candidates had the best thoracic spine mobility of any cert I have done and they took to the Brettzel like ducks to water! As much as most people do not like, and resist static stretching they for most part just LOVE doing brettzels! Go figure.




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30

 What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...