Monday, October 04, 2010

I need more water.

I'm a double pisces, I need more water. Warm water. I need to surf again, too.


2 comments:

Piers said...

come to Australia!

Mark Reifkind said...

now that's a great idea!host an HKC,lol

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...