Monday, October 04, 2010

I need more water.

I'm a double pisces, I need more water. Warm water. I need to surf again, too.


2 comments:

Piers said...

come to Australia!

Mark Reifkind said...

now that's a great idea!host an HKC,lol

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...