Monday, October 18, 2010

When you hear this

you know there's some training gonna go on.

You want crunchy power cords? It don't get crunchier than this.Music to train hard by.




and lets not forget TOOL


4 comments:

guy said...

Great stuff Bossman! Nothing beats Motorhead when it comes to Kettlebell time for me though!

SebastianKFA said...

Machine Head kicks my ass!

Juci SFG said...

I couldn't agree more! Good stuff here.

In the last five minutes of the class, when they're shaking at the knees, they usually are - thunderstruck :)
That's magic.

But nothing beats these German freaks:
http://www.youtube.com/watch?v=Yu5pC4sLiHA

Mark Reifkind said...

judit

thank you! I had forgotten about Rammstein. Just added that to my favorites.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...