Monday, October 18, 2010

When you hear this

you know there's some training gonna go on.

You want crunchy power cords? It don't get crunchier than this.Music to train hard by.




and lets not forget TOOL


4 comments:

guy said...

Great stuff Bossman! Nothing beats Motorhead when it comes to Kettlebell time for me though!

SebastianKFA said...

Machine Head kicks my ass!

Juci SFG said...

I couldn't agree more! Good stuff here.

In the last five minutes of the class, when they're shaking at the knees, they usually are - thunderstruck :)
That's magic.

But nothing beats these German freaks:
http://www.youtube.com/watch?v=Yu5pC4sLiHA

Mark Reifkind said...

judit

thank you! I had forgotten about Rammstein. Just added that to my favorites.

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...