Monday, September 06, 2010

Ok, so you think you train?

Try this every day.Just another day at the office for a collegiate gymnast. I've posted it before but it rocks so here's another look.

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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

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