Monday, September 06, 2010

Ok, so you think you train?

Try this every day.Just another day at the office for a collegiate gymnast. I've posted it before but it rocks so here's another look.

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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12

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