I remember when I could. There is nothing like it.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
It makes me green with envy :)
If I was born again, I definitely would be a gymnast.
In the meantime however, we still can fly like this :)
http://www.youtube.com/watch?v=oTewl4GNckk
Yes Judit
that is crazy flying as well. Just watch out for the landings. Hey, just like gymnastics.
I love love love gymnastics but NOTHING is harder on the body.There are no such things as former elite gymnasts with no injuries.that animal doesn't exist and it's a big price to pay.
I can't fly, nor imagine myself trying anything on that video. Very impressive indeed.
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