Monday, September 06, 2010

Handstand Primer

Found this on you tube and it really has all the basic progressions nicely. The guy is seriously strong too.

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48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

 This was actually stronger than anticipated and even the right side was decent Seem more focused again, on gaining some upper body mass wit...