Thursday, April 08, 2010

What is your "T" Spine and how does it work?

Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine



thanks Franz, can't wait for part 2

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...