Took my own advice today and had an easy one. Good thing too because after last wednesday and saturdays pr's , in addition to all the hot yoga I am one tired puppy.
Swings were on the table today but I backed way off and did 20 kg swings mixed with transfers and not many of them at that.
It's ok though cause Wednesday is SNatch Vo2 again and I've got more work coming up
One arm swings
20 kgs
10/10 x 10 sets
alternated with
H2H transfers
20 kg 20 rep sets
400 total reps
17,600 lbs( that adds up quickly!)
2 CB torch Swings
2 15 lb bells
5 sets of 8
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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